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Celebrity Trainer Trainer Shares The 4-Minute Workout You Can Do Anytime While At Home

Robert Guerrero |

The new year is here & a celeb trainer shared with HollywoodLife EXCLUSIVELY, the 4-minute workout you can do at home to get in shape like the star!

comfy-leggingsView galleryJeremy RennerLos Angeles, CA - *EXCLUSIVE* - Billie Eilish looks great as she exits the gym after getting a sweaty workout done. The singer stays hydrated carrying a large jug of water as she heads back to her new Audi RS 7. Pictured: Billie Eilish BACKGRID USA 11 APRIL 2023 USA: +1 310 798 9111 / UK: +44 208 344 2007 / *UK Clients - Pictures Containing Children Please Pixelate Face Prior To Publication*Los Angeles, CA - *EXCLUSIVE* - British crooner Harry Styles is pictured arriving for a workout after winning a grammy for album of the year. Harry Styles’ acceptance speech after he won the Grammy award for album of the year caused an uproar on social media Sunday night. “I think on nights like tonight it’s important for us to remember there is no such thing as ‘best’ in music. I don’t think any of us sit in the studio making decisions on what is going to get us one of these,” Styles said, referring to the award in his hands, which he won for the album “Harry’s House.” But it was the last sentence of his speech that riled up social media users, who took different interpretations of what he meant: “This doesn’t happen to people like me very often and this is so, so nice. Thank you very much,” Styles said, before handing the microphone off to his co-writers Kid Harpoon and Tyler Johnson. Pictured: Harry Styles BACKGRID USA 7 FEBRUARY 2023 USA: +1 310 798 9111 / UK: +44 208 344 2007 / *UK Clients - Pictures Containing Children Please Pixelate Face Prior To Publication*
Image Credit: Studio Romantic / Adobe Stock

If you’re finding it hard to get motivated in the new year, you’re in luck, because celebrity trainer, Erin Oprea, shared with HollywoodLife EXCLUSIVELY, the 4-minute workouts you can do at home. “Tabatas are definitely one of my favorite workouts,” Erin shared. “I have a tabata timer on my app. On my app, I also have a new 30-minute workout every single day full of lots of fun games that you and your family can play. Tabatas are a huge hit with my clients and give great results, and who doesn’t love tuning fitness into a game!?”

So what exactly are tabatas? “Tabatas are a 4-minute workout with 20-second burst of exercise followed by 10 seconds of rest for 8 rounds. I have the timer on my app,” Erin revealed. To follow Erin’s exact workout, see below.

Tabata 1:
“Round 1 – squats and jumps
Round 2 – squat holds
Repeat 8 Rounds

Tabata 2:
“Round 1 – pushups
Round 2 – 2 mountain climbers
Repeat 8 Rounds

Tabata 3:
“Round 1 – bicycle crunches
Round 2 – flutter kicks
Repeat 8 rounds”

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A post shared by Erin Oprea (@erinoprea)

If you need a little pick me up in between working from home, Erin suggested, “Tabatas. These 4 minutes will wake you up, keep you energized, and make you want more movement. Go outside and get some fresh air; it’s amazing what fresh air and vitamin D will do for your soul.”

As for how to get motivated to do her workouts, Erin gave five tips: “1. Stop eating junk food; 2. If safe, go outside and get some fresh air; 3. Hang up a picture in your cabinet so every time you open your cabinet you see a picture of a goal you are trying to hit; 4. Eat clean, junk food will never leave you motivated. 5. FaceTime a friend and workout together; there is nothing like an accountability partner to keep you motivated!”

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